Finding traditional gratitude practices a bit... boring? 🥱 I did too! Discover how shifting focus from 'what I have' to 'who I am' (my inner resources!) transformed my daily gratitude into an energizing, empowering experience. Ready for a change?
You have told me before you keep a feelings journal. For people like me, who often have a hard time connecting to their feelings, I think it is such a good idea. Really like you tie the feeling to what you were doing and why. I have been working on trying to sense into what I want to do and then doing it. I’m not sure, but feels like that approach and the feeling journal would go well together.
I love that you are doing daily meditations that help you appreciate the now (all that we have) and future possibilities (often more than I initially thought). I have been mediating, journaling, or praying every day for the last 8+ years. It has made a huge difference in my life.
I love this idea! I’m a long time practitioner of gratitude journaling (today was my 858ty consecutive day), and you’re right that it does get repetitive. I will try your approach and see what unfolds from it. Thank you for sharing!
The focus forward rather than backward resonates within me. Rather than resting on one’s laurels of perceived triumphs past, you challenge yourself to make a difference every day that you have left. Keep producing these great and thought-provoking pieces.
It's amazing how such a subtle shift can have such a profound impact. Thank you for naming this and illuminating how it changed everything. I so enjoy learning from you through these posts. I'm grateful for YOU and your wisdom! KEEP IT UP!
I like your refreshing approach to keeping a gratitude journal It makes sense that focusing on your inner strengths and best qualities will enhance your wellbeing.
I have kept a Feelings Journal for many years. I record what felt good, okay or bad the day before and why! It has helped me make decisions that support a more meaningful and enjoyable life.
Great post! I have started doing daily meditations and using the built in app feature on my phone to log how I feel throughout and at the end of each day. I am not always consistent, but the reminders that pop up help me to pause and take a moment to appreciate both the now, and possibilities of the future. All steeped in gratitude.
You have told me before you keep a feelings journal. For people like me, who often have a hard time connecting to their feelings, I think it is such a good idea. Really like you tie the feeling to what you were doing and why. I have been working on trying to sense into what I want to do and then doing it. I’m not sure, but feels like that approach and the feeling journal would go well together.
For sure!
I love that you are doing daily meditations that help you appreciate the now (all that we have) and future possibilities (often more than I initially thought). I have been mediating, journaling, or praying every day for the last 8+ years. It has made a huge difference in my life.
You are a dedicated gratitude journaling person. Let me know how my approach works for you. Hope you and KB are doing well.
I love this idea! I’m a long time practitioner of gratitude journaling (today was my 858ty consecutive day), and you’re right that it does get repetitive. I will try your approach and see what unfolds from it. Thank you for sharing!
The focus forward rather than backward resonates within me. Rather than resting on one’s laurels of perceived triumphs past, you challenge yourself to make a difference every day that you have left. Keep producing these great and thought-provoking pieces.
Thanks Steve. Hope you and Linda are doing well.
It's amazing how such a subtle shift can have such a profound impact. Thank you for naming this and illuminating how it changed everything. I so enjoy learning from you through these posts. I'm grateful for YOU and your wisdom! KEEP IT UP!
Thanks Lisa. Much appreciated.
I like your refreshing approach to keeping a gratitude journal It makes sense that focusing on your inner strengths and best qualities will enhance your wellbeing.
I have kept a Feelings Journal for many years. I record what felt good, okay or bad the day before and why! It has helped me make decisions that support a more meaningful and enjoyable life.
Great post! I have started doing daily meditations and using the built in app feature on my phone to log how I feel throughout and at the end of each day. I am not always consistent, but the reminders that pop up help me to pause and take a moment to appreciate both the now, and possibilities of the future. All steeped in gratitude.